Guided Breathwork

by Crussen

supported by

technicolor_granola This practice and the music/journey production in each track is so powerful. I love Crussen’s guidance. I’ve only made it through the 5 rounds twice, but when I feel the calling, I know it’s going to be a great day. Só alegriá!!! Favorite track: Breathwork 5 Rounds (Instrumental).

kalu best ever! thank you mr. Crussen Favorite track: Breathwork 5 Rounds (Instrumental).

Martin Sjåstad Relaxing and great guide Favorite track: Breathwork 3 Rounds (Guided by Crussen).

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Streaming + Download

Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Purchasable with gift card

€12 EUR or more

1.	Breathwork 3 Rounds (Guided by Crussen) 22:59	buy track
2.	Breathwork 3 Rounds + Meditation (Guided by Crussen) 31:07	buy track
3.	Breathwork 4 Rounds (Instrumental) 26:23	buy track
4.	Breathwork 5 Rounds (Instrumental) 31:11	buy track

about

Guided and musically supported breathwork exercises.

A wonderfully effective and accessible practice to stay centered and balanced, strengthen the immune system, boost creativity, access intuition and for spiritual inquiry.

If you really do not have the means to buy – please write me.
If you have the means to pay more, I highly appreciate your support!

Whatever comes up while breathing try to simply sit with it and observe – neutrally and with lightness.

Enjoy this self exploration and embrace the change!

DISCLAIMER:
Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people. Talk to your doctor before practicing this type of breathing if you have, or have a history of:

Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any condition for which you take regular medications
History of panic attacks, psychosis, or disturbances
Severe mental illness
Seizure disorders
Family history of aneurisms

credits

released March 25, 2020

license

about

Crussen Oslo, Norway

As I go further into my own practices and exporations, the mediums through which I express myself solidify and multiply.

I create electronic music, DJ, play harmonica, facilitate breathwork, sound journey and movement experiences.

Meanwhile, I strive to embody and radiate what I learn in every wake moment.

Every interaction and every situation is an opportunity to understand myself. ... more

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